our mantra in yoga, the cue “root to rise” means to plant a strong foundation on the ground to enable you to grow tall, stable and wise. we believe you cultivate health & happiness from the ground up, starting with the foods you eat. our ethos you cultivate health & happiness from the ground-up, starting with the foods you eat. nourish your mind body and soul with our flavorful colorful house-made menu sourced with real good and good - for - you ingredients. whether you are a busy person, a foodie, gluten-free, or simply hungry we empower you to grab & grow and live life full.
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Dark Chocolate Granola Squares - (GF)
Default - $6.69
gluten free oats, pecans, protein-packed almonds, diced cranberries, sweetened with local honey, cinnamon, sea salt, and drenched in dark chocolate
made without gluten, contains tree-nuts, chocolate may contain dairy
Cheddar Cheese Cubes
Default - $5.49
local, sharp white cheddar cheese cubes - a great, tasty snack!
Energy Trail Mix
Default - $5.09
a satisfying mix of dry roast peanuts, chocolate gems, Thompson raisins, peanut butter chips and pineapple
contains milk, peanuts and soy
Bananas - (GF)
Default - $1.59
one of the most popular fruits worldwide. they contain essential nutrients that can have a protective impact on health.
Gluten Free Chip Choices - (GF)
Default - $4.49
"Food Should Taste Good" chips. Pick either Blue or Yellow. Great snack option that provides an all natural and healthier replacement for potato chips. Gluten free, no trans fat, no cholesterol, no MSG
Hot Cajun Snack Mix
Default - $5.09
mouth watering mix of cajun corn sticks, seasoned dry roasted peanuts, pepitas, cajun devil peanuts, chilli bits and spices
Caramel Swoffle - (GF)
Default - $4.49
Locally sourced healthy and delicious treat. Gluten Free - Certified Organic - NON GMO
French Vanilla Swoffle - (GF)
Default - $4.49
Locally sourced healthy and delicious treat. Gluten Free - Certified Organic - NON GMO
Apples - (GF)
Default - $1.99
nutritious fruit that promote weight loss, reduce the risk of diabetes and good for your heart
Finger Foods
Crispy Chicken Fingers
Default - $10.39
antibiotic free breaded chicken fritters lightly seasoned - choice of dressing on the side - ketchup, barbecue or ranch
Veggie Stixs with Dip - (GF)
Default - $7.19
you pick - baby carrots, celery sticks or both - dip choices are hummus, ranch dressing or peanut butter
a salad that screams summer. organic romaine lettuce, strawberries, blueberries, cucumbers, carrots, topped with feta cheese and our house made balsamic vinaigrette dressing
All Day Breakfast - (Gf Bread Options)
Breakfast Power Bowl - (GF)
Default - $13.69
sweet potatoes and a fried egg, topped with red peppers, red onions, bacon and avocado
Blueberry Chia Pudding - (GF)
Default - $14.49
energy-packed chia pudding, topped with antioxidant rich blueberries, sweetened with dates, cinnamon, dairy free coconut milk and a sprinkle of sea salt (V, GF, DF)
Garden & Egg Sandwich
Default - $11.59
a delicious sandwich made to order - you pick the bread - whole wheat bagel, croissant, whole wheat english muffin, white, whole wheat or gluten free wrap we add avocado, spinach and tomatoes along with a locally sourced cage free fried egg and cheddar cheese
Bacon, Egg & Cheese Sandwich
Default - $10.19
a delicious breakfast sandwich made to order with a locally sourced cage free fried egg, bacon and cheddar cheese you pick the bread - whole wheat bagel, croissant, whole wheat english muffin, white wrap, whole wheat wrap or gluten free wrap
Almond Butter Oats - (GF)
Default - $9.49
NEW - ORDER HOT OR COLD - gluten free overnight oats mixed with dairy free oat milk, topped with almond butter, potassium packed bananas and cinnamon
Yogurt and Strawberries - (GF)
Default - $12.99
local all natural probiotic plain yogurt, house made gluten free granola, topped with organic strawberries
Breakfast Power Burrito
Default - $14.49
sweet potatoes and a fried egg, topped with red peppers, red onions, bacon and avocado - pick from a gluten free, white or wheat wrap
Ham, Egg & Cheese Sandwich
Default - $12.39
a delicious breakfast sandwich made to order with a locally sourced cage free fried egg, ham and cheddar cheese you pick the bread - whole wheat bagel, croissant, whole wheat english muffin, white wrap, whole wheat wrap or gluten free wrap
Acai Superfood - (GF)
Default - $15.89
acai Superfood mixed with bananas, blueberries, dates, and cashews topped with our homemade gluten-free granola and almond butter.
Sausage, Egg and Cheese Sandwich
Default - $12.39
a delicious breakfast sandwich made to order with a locally sourced cage free fried egg, sausage and cheddar cheese you pick the bread - whole wheat bagel, croissant, whole wheat english muffin, white wrap, whole wheat wrap or gluten free wrap
Apple Cinnamon Oats - (GF)
Default - $9.49
NEW - ORDER HOT OR COLD - gluten-free overnight oats mixed with dairy-free oat milk, crisp cinnamon apples, sweetened with local maple syrup (GF, DF)
Yogurt & Granola - (GF)
Default - $12.99
local all natural probiotic plain yogurt, house made gluten free granola, topped with antioxidant rich blueberries
contains dairy and tree nuts
Soups
Turkey Chili - (GF)
Default - $13.69
savory mix of turkey, onions, red beans, green peppers, green chilies, tomatoes, garlic, spices, sea salt and red pepper flakes
Clam Chowder - (GF)
Default - $13.69
Gluten Free and Pork Free New England Clam Chowder - No preservatives
Soups of the Day - Click for Today's Choices
Default - $12.99
several house-made soups offered daily. click for today's choices.
Bottled Drinks
Natalie's Orange Juice
Default - $5.49
handcrafted orange juice - made in small batches using only the finest fruits
Spindrift Raspberry Lime
Default - $3.89
sparkling water and real squeezed fruit
Diet Coke 20oz Bottle
Default - $3.89
diet in a 20 oz bottle
Spindrift Lemon
Default - $3.89
sparkling water and real squeezed fruit
Gold Peak - Sweetened Lemon Tea
Default - $3.89
a touch of citrus with for a sweet lemon flavor
Coca-Cola 20oz Bottle
Default - $3.89
original in 20 oz bottle
Gold Peak - Unsweetened Black Tea
Default - $3.89
real brewed tea with no sugar for a zero calorie, unsweet tea
Dasani Water
Default - $2.69
100 % spring water.
Red Raspberry Kombucha
Default - $4.99
Organic Red Raspberry Kombucha by Thirster made with a blend of black and green tea, fruit juice and ginger
Bodyarmor - Strawberry Banana
Default - $5.99
coconut water, b vitamins, antioxidants and potassium packed electrolytes
Gold Peak - Green Tea
Default - $3.89
delicious home-brewed taste
Smoothies
Antioxidant - (GF)
Default - $14.49
fresh and healthy blended with almond milk, greek yogurt, blueberries, banana, spinach and kale - make it a small for $2 less
Chocolate Peanut Butter - (GF)
Default - $18.09
dessert has never felt so healthy and tasted so good contains an all natural peanut butter, greek yogurt, almond milk and chocolate chips and syrup - make it a small for $2 less
Strawberry Banana - (GF)
Default - $20.19
a highly requested and extremely delicious smoothie made with almond milk, organic strawberries and bananas, coconut flakes and honey - make it a small for $2 less
Tropical Acai - (GF)
Default - $18.09
refresher & summery all in one tropical acai smoothie contains acai, greek yogurt, banana, pineapple juice and coconut flakes - make it a small for $2 less
Very Berry Acai - (GF)
Default - $18.79
a refreshing & delicious smoothie packed with greek yogurt, acai, strawberries, blueberries and apple juice - make it a small for $2 less
Acai Bowls
Berry Blast - (GF)
Default - $18.79
acai, granola, strawberries, blueberries, and bananas (V,DF,GF)
P B & J - (GF)
Default - $18.79
acai, granola, peanut butter, strawberries, and bananas (V)
Banana Split - (GF)
Default - $18.79
acai, granola, Teddies peanut butter, chocolate chips, and bananas (V)
mashed avocado, cheese, grilled chicken and fresh tomatoes pressed on a locally sourced ciabatta bread
Chicken Pesto w Roasted Peppers Panini
Default - $15.89
grilled pesto chicken, provolone cheese and roasted peppers pressed on an artisan, locally sourced ciabatta bread
Grilled Cheese - Make it Your Way!
Default - $7.79
swiss, american, provolone and cheddar cheese grilled to perfection on our thick cut multi grain bread - a must try!
Ham, Apple and Swiss Panini
Default - $15.89
crisp apples nestled alongside shredded ham and gooey swiss cheese pressed on an artisan ciabatta bread
Coffees & Teas
LARGE Iced Coffee
Default - $2.89
With our new Bean to Cup Brewer every cup is brewed fresh for you! Order yours today! Price shown is for a 16 ounce large - you can switch to a small at the order page if you prefer.
LARGE Chai
Default - $2.49
With our new Bean to Cup Brewer every cup is brewed fresh for you! Order yours today! Price shown is for a 16 ounce large - you can switch to a small at the order page if you prefer.
LARGE Hot Tea
Default - $2.49
With our new Bean to Cup Brewer every hot tea is brewed fresh for you! Make it a small on the ordering page.
LARGE Mocha
Sandwiches Or Wraps - (Gf Bread Options)
Chicken Caesar
Default - $15.89
romaine, multigrain croutons, hormone free chicken, shaved parmesan cheese, house- made caesar dressing, cam be ordered as a sandwich or a wrap
Buffalo Chicken
Default - $15.89
buffalo chicken breast, sliced cheddar cheese, romaine lettuce, tomatoes, red onions and our house made ranch dressing, order on a wheat, white or gluten free wrap
Chicken Salad
Default - $15.89
roasted chicken, walnuts, raisins, apples, onion, romaine, can be ordered as a sandwich or a wrap
Crispy Chicken - NEW!
Default - $15.89
Warm Bowls
Shrimp & Quinoa Bowl - (GF)
Default - $22.99
quinoa, romaine lettuce, diced onion, diced tomatoes, carrots, avocado and lemon garlic shrimp topped with a lemon garnish dressing
This item requires an additional 15 minutes of prep time - contains egg noodles, bell peppers, carrots, edamame, red cabbage, cilantro, peanuts and crunchy noodles, tossed in our house-made thai peanut sauce
locally sourced and extra large artisan cookie - delivered fresh daily
Oatmeal Raisin Cookie
Default - $4.59
locally sourced and extra large artisan cookie - delivered fresh daily
Avocado Toasts
Bacon, Egg & Cheese Avocado Toast
Default - $15.79
avocado, hard boiled egg, cheddar cheese, and bacon on artisan bread
The Feta Avocado Toast
Default - $14.49
avocado, dried cucumber, diced tomato, and feta cheese on artisan bread
The Basic Avocado Toast
Default - $11.59
avocado, sliced tomato, and everything seasoning on artisan bread
Sides
Organic Chicken Breast - (GF)
Default - $5.79
organic free-range antibiotic and hormone free chicken breast with our house made seasoning
Organic Hard Boiled Eggs - (GF)
Default - $4.49
organic cage free hard boiled eggs
Organic Grilled Tofu - (GF)
Default - $5.09
local organic tofu with our house made seasoning
Tuna Salad - (GF)
Default - $7.99
our special blend of albacore tuna, diced onions, tomatoes and celery tossed with mayo, salt and pepper contains fish, egg yolks and soy
Default - $2.49
With our new Bean to Cup Brewer every cup is brewed fresh for you! Order yours today! Price shown is for a 16 ounce large - you can switch to a small at the order page if you prefer.
DOUBLE Espresso
Default - $2.49
With our new Bean to Cup Brewer every espresso is brewed fresh for you! Price quoted is for a double - make it a single on the ordering page for less.
LARGE Hot Coffee
Default - $2.49
With our new Bean to Cup Brewer every cup is brewed fresh for you! Order yours today! Price shown is for a 16 ounce large - you can switch to a small at the order page if you prefer.
LARGE Cappuccino
Default - $2.49
With our new Bean to Cup Brewer every cup is brewed fresh for you! Order yours today! Price shown is for a 16 ounce large - you can switch to a small at the order page if you prefer.
LARGE Latte
Default - $2.49
With our new Bean to Cup Brewer every cup is brewed fresh for you! Order yours today! Price shown is for a 16 ounce large - you can switch to a small at the order page if you prefer.
LARGE Hot Chocolate
Default - $2.49
With our new Bean to Cup Brewer every hot chocolate is brewed fresh for you! Order yours today! Price shown is for a 16 ounce large - you can switch to a small at the order page if you prefer.
crispy chicken tenderloins, lettuce, shredded yellow cheddar cheese with our house made honey mustard dressing - served on a whole wheat, white or gluten free wrap
Tuna Salad
Default - $18.79
tuna, mayo, lemon, dill, celery, onion on a bed of lettuce, can be ordered as a sandwich or a wrap
Supreme Turkey BLT
Default - $14.49
roasted turkey breast, applewood bacon, romaine, tomato, house-made chipotle mayo, can be ordered as a sandwich or a wrap
California
Default - $15.89
roasted turkey breast, applewood smoked bacon, avocado, onion on a bed of lettuce, can be ordered as a sandwich or a wrap
Greek
Default - $15.89
lemon garlic shrimp, kalamata olives, red onions, cherry tomatoes, cucumbers, feta, house-made greek dressing on a bed of lettuce can be ordered as a sandwich or a wrap
Peanut Butter & Jelly
Default - $10.19
house-made peanut butter with an all natural raspberry preserve, can be ordered as a sandwich or a wrap
Southwest
Default - $15.89
roasted chicken, avocado, roasted corn, black bean salsa on a bed of lettuce, order on a wheat, white or gluten free wrap
Veggie
Default - $14.49
seasoned tofu, avocado, grape tomatoes, red pepper, red onion, spinach, edamame, order on a wheat, white or gluten free wrap
The Waltham
Default - $15.89
roasted turkey breast, smoked ham, sharp cheddar cheese, spinach, onion, tomato, house-made herb mayo, order as a sandwich or a wrap
Tomatoes and Cukes
Default - $10.19
Inspired by the owners mom - fresh lettuce, cucumbers and tomatoes - garnished with our house made herb mayonnaise - this is a GREAT sandwich
