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Waltham, Massachusetts

Roots to Rise Cafe

our mantra in yoga, the cue “root to rise” means to plant a strong foundation on the ground to enable you to grow tall, stable and wise. we believe you cultivate health & happiness from the ground up, starting with the foods you eat. our ethos you cultivate health & happiness from the ground-up, starting with the foods you eat. nourish your mind body and soul with our flavorful colorful house-made menu sourced with real good and good - for - you ingredients. whether you are a busy person, a foodie, gluten-free, or simply hungry we empower you to grab & grow and ​live life full.
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Menu

Snacks & Desserts

  • Nantucket Crisps - Sweet Onion - (GF)

    • $3.89
    Island Inspired Chips - Non GMO, Gluten Free, Dairy Free
    • Gluten-free

    Allergens not declared

  • Nantucket Crisps - Salt and Vinegar - (GF)

    • $3.89
    Island Inspired Chips - Non GMO, Gluten Free, Dairy Free
    • Gluten-free

    Allergens not declared

  • Nantucket Crisps - Black Pepper - (GF)

    • $3.79
    Non GMO, Dairy Free, Gluten Free and Kosher - Inspired by Brant Point in Nantucket
    • Gluten-free

    Allergens not declared

  • Dark Chocolate Granola Squares - (GF)

    • $6.69
    gluten free oats, pecans, protein-packed almonds, diced cranberries, sweetened with local honey, cinnamon, sea salt, and drenched in dark chocolate made without gluten, contains tree-nuts, chocolate may contain dairy
    • Gluten-free

    Allergens not declared

  • Cheddar Cheese Cubes

    • $5.49
    local, sharp white cheddar cheese cubes - a great, tasty snack!

    Allergens not declared

  • Energy Trail Mix

    • $5.09
    a satisfying mix of dry roast peanuts, chocolate gems, Thompson raisins, peanut butter chips and pineapple contains milk, peanuts and soy

    Allergens not declared

  • Bananas - (GF)

    • $1.59
    one of the most popular fruits worldwide. they contain essential nutrients that can have a protective impact on health.
    • Gluten-free

    Allergens not declared

  • Gluten Free Chip Choices - (GF)

    • $4.49
    "Food Should Taste Good" chips. Pick either Blue or Yellow. Great snack option that provides an all natural and healthier replacement for potato chips. Gluten free, no trans fat, no cholesterol, no MSG
    • Gluten-free

    Allergens not declared

  • Hot Cajun Snack Mix

    • $5.09
    mouth watering mix of cajun corn sticks, seasoned dry roasted peanuts, pepitas, cajun devil peanuts, chilli bits and spices

    Allergens not declared

  • Caramel Swoffle - (GF)

    • $4.49
    Locally sourced healthy and delicious treat. Gluten Free - Certified Organic - NON GMO
    • Gluten-free

    Allergens not declared

  • French Vanilla Swoffle - (GF)

    • $4.49
    Locally sourced healthy and delicious treat. Gluten Free - Certified Organic - NON GMO
    • Gluten-free

    Allergens not declared

  • Apples - (GF)

    • $1.99
    nutritious fruit that promote weight loss, reduce the risk of diabetes and good for your heart
    • Gluten-free

    Allergens not declared

Paninis Or Grilled Sandwiches

  • Grilled Chicken Avocado Panini

    • $15.89
    mashed avocado, cheese, grilled chicken and fresh tomatoes pressed on a locally sourced ciabatta bread

    Allergens not declared

  • Chicken Pesto w Roasted Peppers Panini

    • $15.89
    grilled pesto chicken, provolone cheese and roasted peppers pressed on an artisan, locally sourced ciabatta bread

    Allergens not declared

  • Grilled Cheese - Make it Your Way!

    • $7.79
    swiss, american, provolone and cheddar cheese grilled to perfection on our thick cut multi grain bread - a must try!

    Allergens not declared

  • Ham, Apple and Swiss Panini

    • $15.89
    crisp apples nestled alongside shredded ham and gooey swiss cheese pressed on an artisan ciabatta bread

    Allergens not declared

Finger Foods

  • Crispy Chicken Fingers

    • $10.39
    antibiotic free breaded chicken fritters lightly seasoned - choice of dressing on the side - ketchup, barbecue or ranch

    Allergens not declared

  • Veggie Stixs with Dip - (GF)

    • $7.19
    you pick - baby carrots, celery sticks or both - dip choices are hummus, ranch dressing or peanut butter
    • Gluten-free

    Allergens not declared

Coffees & Teas

  • LARGE Iced Coffee

    • $2.89
    With our new Bean to Cup Brewer every cup is brewed fresh for you! Order yours today! Price shown is for a 16 ounce large - you can switch to a small at the order page if you prefer.

    Allergens not declared

  • LARGE Chai

    • $2.49
    With our new Bean to Cup Brewer every cup is brewed fresh for you! Order yours today! Price shown is for a 16 ounce large - you can switch to a small at the order page if you prefer.

    Allergens not declared

  • LARGE Hot Tea

    • $2.49
    With our new Bean to Cup Brewer every hot tea is brewed fresh for you! Make it a small on the ordering page.

    Allergens not declared

  • LARGE Mocha

    • $2.49
    With our new Bean to Cup Brewer every cup is brewed fresh for you! Order yours today! Price shown is for a 16 ounce large - you can switch to a small at the order page if you prefer.

    Allergens not declared

  • DOUBLE Espresso

    • $2.49
    With our new Bean to Cup Brewer every espresso is brewed fresh for you! Price quoted is for a double - make it a single on the ordering page for less.

    Allergens not declared

  • LARGE Hot Coffee

    • $2.49
    With our new Bean to Cup Brewer every cup is brewed fresh for you! Order yours today! Price shown is for a 16 ounce large - you can switch to a small at the order page if you prefer.

    Allergens not declared

  • LARGE Cappuccino

    • $2.49
    With our new Bean to Cup Brewer every cup is brewed fresh for you! Order yours today! Price shown is for a 16 ounce large - you can switch to a small at the order page if you prefer.

    Allergens not declared

  • LARGE Latte

    • $2.49
    With our new Bean to Cup Brewer every cup is brewed fresh for you! Order yours today! Price shown is for a 16 ounce large - you can switch to a small at the order page if you prefer.

    Allergens not declared

  • LARGE Hot Chocolate

    • $2.49
    With our new Bean to Cup Brewer every hot chocolate is brewed fresh for you! Order yours today! Price shown is for a 16 ounce large - you can switch to a small at the order page if you prefer.

    Allergens not declared

Salads

  • Cobbfather - (GF)

    • $18.79
    chopped romaine, cheddar cheese, cherry tomatoes, applewood smoked bacon, hardboiled egg paired with our house-made honey dijon dressing
    • Gluten-free

    Allergens not declared

  • Asian Chop - (GF)

    • $17.29
    chopped romaine, edamame, shredded carrots, red cabbage, cucumbers, cilantro, almonds paired with our house-made soy ginger dressing (v, gf, df)
    • Gluten-free

    Allergens not declared

  • It's All Greek to Me - (GF)

    • $18.79
    chopped romaine, quinoa, cherry tomatoes, feta, cucumbers, red onion, kalamata olives paired with our house-made greek dressing (gf)
    • Gluten-free

    Allergens not declared

  • Caesar

    • $15.89
    chopped romaine, shaved parmesan cheese, garlic rosemary breadcrumbs paired with our house-made caesar dressing

    Allergens not declared

  • Southwestern Sunshine - (GF)

    • $18.79
    chopped romaine, black beans, roasted corn, cherry tomatoes, cucumbers, red onions, cilantro paired with our house-made lime cilantro dressing (gf)
    • Gluten-free

    Allergens not declared

  • Crispy Chipotle Chicken - NEW!

    • $18.79
    crispy chicken tenderloins, romaine, kale, cabbage, carrots, scallions and corn - dressed with our house made chipotle ranch dressing

    Allergens not declared

  • New England Harvest

    • $17.29
    chopped kale, farro, roasted sweet potatoes, apples, walnuts, dried cranberries paired with our house-made balsamic dressing

    Allergens not declared

  • Berry Salad - (GF)

    • $15.89
    a salad that screams summer. organic romaine lettuce, strawberries, blueberries, cucumbers, carrots, topped with feta cheese and our house made balsamic vinaigrette dressing
    • Gluten-free

    Allergens not declared

Sandwiches Or Wraps - (Gf Bread Options)

  • Chicken Caesar

    • $15.89
    romaine, multigrain croutons, hormone free chicken, shaved parmesan cheese, house- made caesar dressing, cam be ordered as a sandwich or a wrap

    Allergens not declared

  • Buffalo Chicken

    • $15.89
    buffalo chicken breast, sliced cheddar cheese, romaine lettuce, tomatoes, red onions and our house made ranch dressing, order on a wheat, white or gluten free wrap

    Allergens not declared

  • Chicken Salad

    • $15.89
    roasted chicken, walnuts, raisins, apples, onion, romaine, can be ordered as a sandwich or a wrap

    Allergens not declared

  • Crispy Chicken - NEW!

    • $15.89
    crispy chicken tenderloins, lettuce, shredded yellow cheddar cheese with our house made honey mustard dressing - served on a whole wheat, white or gluten free wrap

    Allergens not declared

  • Tuna Salad

    • $18.79
    tuna, mayo, lemon, dill, celery, onion on a bed of lettuce, can be ordered as a sandwich or a wrap

    Allergens not declared

  • Supreme Turkey BLT

    • $14.49
    roasted turkey breast, applewood bacon, romaine, tomato, house-made chipotle mayo, can be ordered as a sandwich or a wrap

    Allergens not declared

  • California

    • $15.89
    roasted turkey breast, applewood smoked bacon, avocado, onion on a bed of lettuce, can be ordered as a sandwich or a wrap

    Allergens not declared

  • Greek

    • $15.89
    lemon garlic shrimp, kalamata olives, red onions, cherry tomatoes, cucumbers, feta, house-made greek dressing on a bed of lettuce can be ordered as a sandwich or a wrap

    Allergens not declared

  • Peanut Butter & Jelly

    • $10.19
    house-made peanut butter with an all natural raspberry preserve, can be ordered as a sandwich or a wrap

    Allergens not declared

  • Southwest

    • $15.89
    roasted chicken, avocado, roasted corn, black bean salsa on a bed of lettuce, order on a wheat, white or gluten free wrap

    Allergens not declared

  • Veggie

    • $14.49
    seasoned tofu, avocado, grape tomatoes, red pepper, red onion, spinach, edamame, order on a wheat, white or gluten free wrap

    Allergens not declared

  • The Waltham

    • $15.89
    roasted turkey breast, smoked ham, sharp cheddar cheese, spinach, onion, tomato, house-made herb mayo, order as a sandwich or a wrap

    Allergens not declared

  • Tomatoes and Cukes

    • $10.19
    Inspired by the owners mom - fresh lettuce, cucumbers and tomatoes - garnished with our house made herb mayonnaise - this is a GREAT sandwich

    Allergens not declared

All Day Breakfast - (Gf Bread Options)

  • Breakfast Power Bowl - (GF)

    • $13.69
    sweet potatoes and a fried egg, topped with red peppers, red onions, bacon and avocado
    • Gluten-free

    Allergens not declared

  • Blueberry Chia Pudding - (GF)

    • $14.49
    energy-packed chia pudding, topped with antioxidant rich blueberries, sweetened with dates, cinnamon, dairy free coconut milk and a sprinkle of sea salt (V, GF, DF)
    • Gluten-free

    Allergens not declared

  • Garden & Egg Sandwich

    • $11.59
    a delicious sandwich made to order - you pick the bread - whole wheat bagel, croissant, whole wheat english muffin, white, whole wheat or gluten free wrap we add avocado, spinach and tomatoes along with a locally sourced cage free fried egg and cheddar cheese

    Allergens not declared

  • Bacon, Egg & Cheese Sandwich

    • $10.19
    a delicious breakfast sandwich made to order with a locally sourced cage free fried egg, bacon and cheddar cheese you pick the bread - whole wheat bagel, croissant, whole wheat english muffin, white wrap, whole wheat wrap or gluten free wrap

    Allergens not declared

  • Almond Butter Oats - (GF)

    • $9.49
    NEW - ORDER HOT OR COLD - gluten free overnight oats mixed with dairy free oat milk, topped with almond butter, potassium packed bananas and cinnamon
    • Gluten-free

    Allergens not declared

  • Yogurt and Strawberries - (GF)

    • $12.99
    local all natural probiotic plain yogurt, house made gluten free granola, topped with organic strawberries
    • Gluten-free

    Allergens not declared

  • Breakfast Power Burrito

    • $14.49
    sweet potatoes and a fried egg, topped with red peppers, red onions, bacon and avocado - pick from a gluten free, white or wheat wrap

    Allergens not declared

  • Ham, Egg & Cheese Sandwich

    • $12.39
    a delicious breakfast sandwich made to order with a locally sourced cage free fried egg, ham and cheddar cheese you pick the bread - whole wheat bagel, croissant, whole wheat english muffin, white wrap, whole wheat wrap or gluten free wrap

    Allergens not declared

  • Acai Superfood - (GF)

    • $15.89
    acai Superfood mixed with bananas, blueberries, dates, and cashews topped with our homemade gluten-free granola and almond butter.
    • Gluten-free

    Allergens not declared

  • Sausage, Egg and Cheese Sandwich

    • $12.39
    a delicious breakfast sandwich made to order with a locally sourced cage free fried egg, sausage and cheddar cheese you pick the bread - whole wheat bagel, croissant, whole wheat english muffin, white wrap, whole wheat wrap or gluten free wrap

    Allergens not declared

  • Apple Cinnamon Oats - (GF)

    • $9.49
    NEW - ORDER HOT OR COLD - gluten-free overnight oats mixed with dairy-free oat milk, crisp cinnamon apples, sweetened with local maple syrup (GF, DF)
    • Gluten-free

    Allergens not declared

  • Yogurt & Granola - (GF)

    • $12.99
    local all natural probiotic plain yogurt, house made gluten free granola, topped with antioxidant rich blueberries contains dairy and tree nuts
    • Gluten-free

    Allergens not declared

Warm Bowls

  • Shrimp & Quinoa Bowl - (GF)

    • $22.99
    quinoa, romaine lettuce, diced onion, diced tomatoes, carrots, avocado and lemon garlic shrimp topped with a lemon garnish dressing
    • Gluten-free

    Allergens not declared

  • Pesto Pasta

    • $19.39
    elbow noodles, cherry tomatoes, fresh mozzarella, shaved parmesan

    Allergens not declared

  • Thai Peanut

    • $18.79
    This item requires an additional 15 minutes of prep time - contains egg noodles, bell peppers, carrots, edamame, red cabbage, cilantro, peanuts and crunchy noodles, tossed in our house-made thai peanut sauce

    Allergens not declared

  • Chicken Parm

    • $22.99
    elbow noodles, red sauce, fresh mozzarella, basil, chicken, shaved parmesan, rosemary garlic, breadcrumbs

    Allergens not declared

  • Mediterranean

    • $18.79
    elbow noodles, cherry tomatoes, kalamata olives, cucumbers, red onion, feta cheese, spinach tossed in our house-made greek dressing

    Allergens not declared

Soups

  • Turkey Chili - (GF)

    • $13.69
    savory mix of turkey, onions, red beans, green peppers, green chilies, tomatoes, garlic, spices, sea salt and red pepper flakes
    • Gluten-free

    Allergens not declared

  • Clam Chowder - (GF)

    • $13.69
    Gluten Free and Pork Free New England Clam Chowder - No preservatives
    • Gluten-free

    Allergens not declared

  • Soups of the Day - Click for Today's Choices

    • $12.99
    several house-made soups offered daily. click for today's choices.

    Allergens not declared

Bakery - Fresh Daily

  • Banana Bread

    • $5.99
    locally sourced artisan banana bread - delivered fresh daily

    Allergens not declared

  • Apple Cinnamon Muffin

    • $5.79
    locally sourced artisan muffin - delivered fresh daily

    Allergens not declared

  • Chocolate Chip Cookie

    • $4.59
    locally sourced and extra large artisan cookie - delivered fresh daily

    Allergens not declared

  • Oatmeal Raisin Cookie

    • $4.59
    locally sourced and extra large artisan cookie - delivered fresh daily

    Allergens not declared

  • Blueberry Bread

    • $5.99
    locally sourced Blueberry Bread - baked and delivered fresh daily

    Allergens not declared

  • Blueberry Muffin

    • $5.79
    locally sourced artisan muffin - delivered fresh daily

    Allergens not declared

  • Croissant

    • $4.49
    local sourced artisan croissant - delivered fresh daily

    Allergens not declared

  • Whole Wheat Bagel

    • $2.89
    locally sourced whole wheat bagel - delivered fresh daily

    Allergens not declared

  • Chocolate Croissant - NEW!

    • $3.39
    locally sourced chocolate croissant - delivered fresh daily

    Allergens not declared

  • Carrot Cake

    • $5.99
    baked and delivered fresh daily - give it a try - you will not be disappointed!

    Allergens not declared

  • English Muffin

    • $2.89
    locally sourced artisan whole wheat english muffin - delivered fresh daily

    Allergens not declared

Bottled Drinks

  • Natalie's Orange Juice

    • $5.49
    handcrafted orange juice - made in small batches using only the finest fruits

    Allergens not declared

  • Spindrift Raspberry Lime

    • $3.89
    sparkling water and real squeezed fruit

    Allergens not declared

  • Diet Coke 20oz Bottle

    • $3.89
    diet in a 20 oz bottle

    Allergens not declared

  • Spindrift Lemon

    • $3.89
    sparkling water and real squeezed fruit

    Allergens not declared

  • Gold Peak - Sweetened Lemon Tea

    • $3.89
    a touch of citrus with for a sweet lemon flavor

    Allergens not declared

  • Coca-Cola 20oz Bottle

    • $3.89
    original in 20 oz bottle

    Allergens not declared

  • Gold Peak - Unsweetened Black Tea

    • $3.89
    real brewed tea with no sugar for a zero calorie, unsweet tea

    Allergens not declared

  • Dasani Water

    • $2.69
    100 % spring water.

    Allergens not declared

  • Red Raspberry Kombucha

    • $4.99
    Organic Red Raspberry Kombucha by Thirster made with a blend of black and green tea, fruit juice and ginger

    Allergens not declared

  • Bodyarmor - Strawberry Banana

    • $5.99
    coconut water, b vitamins, antioxidants and potassium packed electrolytes

    Allergens not declared

  • Gold Peak - Green Tea

    • $3.89
    delicious home-brewed taste

    Allergens not declared

Avocado Toasts

  • Bacon, Egg & Cheese Avocado Toast

    • $15.79
    avocado, hard boiled egg, cheddar cheese, and bacon on artisan bread

    Allergens not declared

  • The Feta Avocado Toast

    • $14.49
    avocado, dried cucumber, diced tomato, and feta cheese on artisan bread

    Allergens not declared

  • The Basic Avocado Toast

    • $11.59
    avocado, sliced tomato, and everything seasoning on artisan bread

    Allergens not declared

Smoothies

  • Antioxidant - (GF)

    • $14.49
    fresh and healthy blended with almond milk, greek yogurt, blueberries, banana, spinach and kale - make it a small for $2 less
    • Gluten-free

    Allergens not declared

  • Chocolate Peanut Butter - (GF)

    • $18.09
    dessert has never felt so healthy and tasted so good contains an all natural peanut butter, greek yogurt, almond milk and chocolate chips and syrup - make it a small for $2 less
    • Gluten-free

    Allergens not declared

  • Strawberry Banana - (GF)

    • $20.19
    a highly requested and extremely delicious smoothie made with almond milk, organic strawberries and bananas, coconut flakes and honey - make it a small for $2 less
    • Gluten-free

    Allergens not declared

  • Tropical Acai - (GF)

    • $18.09
    refresher & summery all in one tropical acai smoothie contains acai, greek yogurt, banana, pineapple juice and coconut flakes - make it a small for $2 less
    • Gluten-free

    Allergens not declared

  • Very Berry Acai - (GF)

    • $18.79
    a refreshing & delicious smoothie packed with greek yogurt, acai, strawberries, blueberries and apple juice - make it a small for $2 less
    • Gluten-free

    Allergens not declared

Sides

  • Organic Chicken Breast - (GF)

    • $5.79
    organic free-range antibiotic and hormone free chicken breast with our house made seasoning
    • Gluten-free

    Allergens not declared

  • Organic Hard Boiled Eggs - (GF)

    • $4.49
    organic cage free hard boiled eggs
    • Gluten-free

    Allergens not declared

  • Organic Grilled Tofu - (GF)

    • $5.09
    local organic tofu with our house made seasoning
    • Gluten-free

    Allergens not declared

  • Tuna Salad - (GF)

    • $7.99
    our special blend of albacore tuna, diced onions, tomatoes and celery tossed with mayo, salt and pepper contains fish, egg yolks and soy
    • Gluten-free

    Allergens not declared

  • Chicken Salad - (GF)

    • $5.79
    house made chicken salad mixed with our house-made maple cinnamon mayo, chopped walnuts, onion, fresh crisp apples and raisins
    • Gluten-free

    Allergens not declared

  • Lemon Garlic Shrimp - (GF)

    • $7.29
    grilled lemon garlic shrimp - perfect topping for a salad or a warm bowl
    • Gluten-free

    Allergens not declared

Acai Bowls

  • Berry Blast - (GF)

    • $18.79
    acai, granola, strawberries, blueberries, and bananas (V,DF,GF)
    • Gluten-free

    Allergens not declared

  • P B & J - (GF)

    • $18.79
    acai, granola, peanut butter, strawberries, and bananas (V)
    • Gluten-free

    Allergens not declared

  • Banana Split - (GF)

    • $18.79
    acai, granola, Teddies peanut butter, chocolate chips, and bananas (V)
    • Gluten-free

    Allergens not declared

  • Almond Joy - (GF)

    • $18.79
    acai, granola, sliced almonds, coconut flakes, and bananas (V, DF, GF)
    • Gluten-free

    Allergens not declared

Location

Address

75 3rd Avenue, Waltham, MA, USWaltham, MassachusettsUnited States

Hours

  • Default

    Monday to Friday
    7 AM – 3 PM

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