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Roots to Rise Cafe

our mantra in yoga, the cue “root to rise” means to plant a strong foundation on the ground to enable you to grow tall, stable and wise. we believe you cultivate health & happiness from the ground up, starting with the foods you eat. our ethos you cultivate health & happiness from the ground-up, starting with the foods you eat. nourish your mind body and soul with our flavorful colorful house-made menu sourced with real good and good - for - you ingredients. whether you are a busy person, a foodie, gluten-free, or simply hungry we empower you to grab & grow and ​live life full.
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Roots to Rise Cafe's Sections

Snacks & Desserts

  • Nantucket Crisps - Sweet Onion - (GF)

    • Default - $3.89
    Island Inspired Chips - Non GMO, Gluten Free, Dairy Free

  • Nantucket Crisps - Salt and Vinegar - (GF)

    • Default - $3.89
    Island Inspired Chips - Non GMO, Gluten Free, Dairy Free

  • Nantucket Crisps - Black Pepper - (GF)

    • Default - $3.79
    Non GMO, Dairy Free, Gluten Free and Kosher - Inspired by Brant Point in Nantucket

  • Dark Chocolate Granola Squares - (GF)

    • Default - $6.69
    gluten free oats, pecans, protein-packed almonds, diced cranberries, sweetened with local honey, cinnamon, sea salt, and drenched in dark chocolate made without gluten, contains tree-nuts, chocolate may contain dairy

  • Cheddar Cheese Cubes

    • Default - $5.49
    local, sharp white cheddar cheese cubes - a great, tasty snack!

  • Energy Trail Mix

    • Default - $5.09
    a satisfying mix of dry roast peanuts, chocolate gems, Thompson raisins, peanut butter chips and pineapple contains milk, peanuts and soy

  • Bananas - (GF)

    • Default - $1.59
    one of the most popular fruits worldwide. they contain essential nutrients that can have a protective impact on health.

  • Gluten Free Chip Choices - (GF)

    • Default - $4.49
    "Food Should Taste Good" chips. Pick either Blue or Yellow. Great snack option that provides an all natural and healthier replacement for potato chips. Gluten free, no trans fat, no cholesterol, no MSG

  • Hot Cajun Snack Mix

    • Default - $5.09
    mouth watering mix of cajun corn sticks, seasoned dry roasted peanuts, pepitas, cajun devil peanuts, chilli bits and spices

  • Caramel Swoffle - (GF)

    • Default - $4.49
    Locally sourced healthy and delicious treat. Gluten Free - Certified Organic - NON GMO

  • French Vanilla Swoffle - (GF)

    • Default - $4.49
    Locally sourced healthy and delicious treat. Gluten Free - Certified Organic - NON GMO

  • Apples - (GF)

    • Default - $1.99
    nutritious fruit that promote weight loss, reduce the risk of diabetes and good for your heart

Finger Foods

  • Crispy Chicken Fingers

    • Default - $10.39
    antibiotic free breaded chicken fritters lightly seasoned - choice of dressing on the side - ketchup, barbecue or ranch

  • Veggie Stixs with Dip - (GF)

    • Default - $7.19
    you pick - baby carrots, celery sticks or both - dip choices are hummus, ranch dressing or peanut butter

Salads

  • Cobbfather - (GF)

    • Default - $18.79
    chopped romaine, cheddar cheese, cherry tomatoes, applewood smoked bacon, hardboiled egg paired with our house-made honey dijon dressing

  • Asian Chop - (GF)

    • Default - $17.29
    chopped romaine, edamame, shredded carrots, red cabbage, cucumbers, cilantro, almonds paired with our house-made soy ginger dressing (v, gf, df)

  • It's All Greek to Me - (GF)

    • Default - $18.79
    chopped romaine, quinoa, cherry tomatoes, feta, cucumbers, red onion, kalamata olives paired with our house-made greek dressing (gf)

  • Caesar

    • Default - $15.89
    chopped romaine, shaved parmesan cheese, garlic rosemary breadcrumbs paired with our house-made caesar dressing

  • Southwestern Sunshine - (GF)

    • Default - $18.79
    chopped romaine, black beans, roasted corn, cherry tomatoes, cucumbers, red onions, cilantro paired with our house-made lime cilantro dressing (gf)

  • Crispy Chipotle Chicken - NEW!

    • Default - $18.79
    crispy chicken tenderloins, romaine, kale, cabbage, carrots, scallions and corn - dressed with our house made chipotle ranch dressing

  • New England Harvest

    • Default - $17.29
    chopped kale, farro, roasted sweet potatoes, apples, walnuts, dried cranberries paired with our house-made balsamic dressing

  • Berry Salad - (GF)

    • Default - $15.89
    a salad that screams summer. organic romaine lettuce, strawberries, blueberries, cucumbers, carrots, topped with feta cheese and our house made balsamic vinaigrette dressing

All Day Breakfast - (Gf Bread Options)

  • Breakfast Power Bowl - (GF)

    • Default - $13.69
    sweet potatoes and a fried egg, topped with red peppers, red onions, bacon and avocado

  • Blueberry Chia Pudding - (GF)

    • Default - $14.49
    energy-packed chia pudding, topped with antioxidant rich blueberries, sweetened with dates, cinnamon, dairy free coconut milk and a sprinkle of sea salt (V, GF, DF)

  • Garden & Egg Sandwich

    • Default - $11.59
    a delicious sandwich made to order - you pick the bread - whole wheat bagel, croissant, whole wheat english muffin, white, whole wheat or gluten free wrap we add avocado, spinach and tomatoes along with a locally sourced cage free fried egg and cheddar cheese

  • Bacon, Egg & Cheese Sandwich

    • Default - $10.19
    a delicious breakfast sandwich made to order with a locally sourced cage free fried egg, bacon and cheddar cheese you pick the bread - whole wheat bagel, croissant, whole wheat english muffin, white wrap, whole wheat wrap or gluten free wrap

  • Almond Butter Oats - (GF)

    • Default - $9.49
    NEW - ORDER HOT OR COLD - gluten free overnight oats mixed with dairy free oat milk, topped with almond butter, potassium packed bananas and cinnamon

  • Yogurt and Strawberries - (GF)

    • Default - $12.99
    local all natural probiotic plain yogurt, house made gluten free granola, topped with organic strawberries

  • Breakfast Power Burrito

    • Default - $14.49
    sweet potatoes and a fried egg, topped with red peppers, red onions, bacon and avocado - pick from a gluten free, white or wheat wrap

  • Ham, Egg & Cheese Sandwich

    • Default - $12.39
    a delicious breakfast sandwich made to order with a locally sourced cage free fried egg, ham and cheddar cheese you pick the bread - whole wheat bagel, croissant, whole wheat english muffin, white wrap, whole wheat wrap or gluten free wrap

  • Acai Superfood - (GF)

    • Default - $15.89
    acai Superfood mixed with bananas, blueberries, dates, and cashews topped with our homemade gluten-free granola and almond butter.

  • Sausage, Egg and Cheese Sandwich

    • Default - $12.39
    a delicious breakfast sandwich made to order with a locally sourced cage free fried egg, sausage and cheddar cheese you pick the bread - whole wheat bagel, croissant, whole wheat english muffin, white wrap, whole wheat wrap or gluten free wrap

  • Apple Cinnamon Oats - (GF)

    • Default - $9.49
    NEW - ORDER HOT OR COLD - gluten-free overnight oats mixed with dairy-free oat milk, crisp cinnamon apples, sweetened with local maple syrup (GF, DF)

  • Yogurt & Granola - (GF)

    • Default - $12.99
    local all natural probiotic plain yogurt, house made gluten free granola, topped with antioxidant rich blueberries contains dairy and tree nuts

Soups

  • Turkey Chili - (GF)

    • Default - $13.69
    savory mix of turkey, onions, red beans, green peppers, green chilies, tomatoes, garlic, spices, sea salt and red pepper flakes

  • Clam Chowder - (GF)

    • Default - $13.69
    Gluten Free and Pork Free New England Clam Chowder - No preservatives

  • Soups of the Day - Click for Today's Choices

    • Default - $12.99
    several house-made soups offered daily. click for today's choices.

Bottled Drinks

  • Natalie's Orange Juice

    • Default - $5.49
    handcrafted orange juice - made in small batches using only the finest fruits

  • Spindrift Raspberry Lime

    • Default - $3.89
    sparkling water and real squeezed fruit

  • Diet Coke 20oz Bottle

    • Default - $3.89
    diet in a 20 oz bottle

  • Spindrift Lemon

    • Default - $3.89
    sparkling water and real squeezed fruit

  • Gold Peak - Sweetened Lemon Tea

    • Default - $3.89
    a touch of citrus with for a sweet lemon flavor

  • Coca-Cola 20oz Bottle

    • Default - $3.89
    original in 20 oz bottle

  • Gold Peak - Unsweetened Black Tea

    • Default - $3.89
    real brewed tea with no sugar for a zero calorie, unsweet tea

  • Dasani Water

    • Default - $2.69
    100 % spring water.

  • Red Raspberry Kombucha

    • Default - $4.99
    Organic Red Raspberry Kombucha by Thirster made with a blend of black and green tea, fruit juice and ginger

  • Bodyarmor - Strawberry Banana

    • Default - $5.99
    coconut water, b vitamins, antioxidants and potassium packed electrolytes

  • Gold Peak - Green Tea

    • Default - $3.89
    delicious home-brewed taste

Smoothies

  • Antioxidant - (GF)

    • Default - $14.49
    fresh and healthy blended with almond milk, greek yogurt, blueberries, banana, spinach and kale - make it a small for $2 less

  • Chocolate Peanut Butter - (GF)

    • Default - $18.09
    dessert has never felt so healthy and tasted so good contains an all natural peanut butter, greek yogurt, almond milk and chocolate chips and syrup - make it a small for $2 less

  • Strawberry Banana - (GF)

    • Default - $20.19
    a highly requested and extremely delicious smoothie made with almond milk, organic strawberries and bananas, coconut flakes and honey - make it a small for $2 less

  • Tropical Acai - (GF)

    • Default - $18.09
    refresher & summery all in one tropical acai smoothie contains acai, greek yogurt, banana, pineapple juice and coconut flakes - make it a small for $2 less

  • Very Berry Acai - (GF)

    • Default - $18.79
    a refreshing & delicious smoothie packed with greek yogurt, acai, strawberries, blueberries and apple juice - make it a small for $2 less

Acai Bowls

  • Berry Blast - (GF)

    • Default - $18.79
    acai, granola, strawberries, blueberries, and bananas (V,DF,GF)

  • P B & J - (GF)

    • Default - $18.79
    acai, granola, peanut butter, strawberries, and bananas (V)

  • Banana Split - (GF)

    • Default - $18.79
    acai, granola, Teddies peanut butter, chocolate chips, and bananas (V)

  • Almond Joy - (GF)

    • Default - $18.79
    acai, granola, sliced almonds, coconut flakes, and bananas (V, DF, GF)

Paninis Or Grilled Sandwiches

  • Grilled Chicken Avocado Panini

    • Default - $15.89
    mashed avocado, cheese, grilled chicken and fresh tomatoes pressed on a locally sourced ciabatta bread

  • Chicken Pesto w Roasted Peppers Panini

    • Default - $15.89
    grilled pesto chicken, provolone cheese and roasted peppers pressed on an artisan, locally sourced ciabatta bread

  • Grilled Cheese - Make it Your Way!

    • Default - $7.79
    swiss, american, provolone and cheddar cheese grilled to perfection on our thick cut multi grain bread - a must try!

  • Ham, Apple and Swiss Panini

    • Default - $15.89
    crisp apples nestled alongside shredded ham and gooey swiss cheese pressed on an artisan ciabatta bread

Coffees & Teas

  • LARGE Iced Coffee

    • Default - $2.89
    With our new Bean to Cup Brewer every cup is brewed fresh for you! Order yours today! Price shown is for a 16 ounce large - you can switch to a small at the order page if you prefer.

  • LARGE Chai

    • Default - $2.49
    With our new Bean to Cup Brewer every cup is brewed fresh for you! Order yours today! Price shown is for a 16 ounce large - you can switch to a small at the order page if you prefer.

  • LARGE Hot Tea

    • Default - $2.49
    With our new Bean to Cup Brewer every hot tea is brewed fresh for you! Make it a small on the ordering page.

  • LARGE Mocha

    • Default - $2.49
    With our new Bean to Cup Brewer every cup is brewed fresh for you! Order yours today! Price shown is for a 16 ounce large - you can switch to a small at the order page if you prefer.

  • DOUBLE Espresso

    • Default - $2.49
    With our new Bean to Cup Brewer every espresso is brewed fresh for you! Price quoted is for a double - make it a single on the ordering page for less.

  • LARGE Hot Coffee

    • Default - $2.49
    With our new Bean to Cup Brewer every cup is brewed fresh for you! Order yours today! Price shown is for a 16 ounce large - you can switch to a small at the order page if you prefer.

  • LARGE Cappuccino

    • Default - $2.49
    With our new Bean to Cup Brewer every cup is brewed fresh for you! Order yours today! Price shown is for a 16 ounce large - you can switch to a small at the order page if you prefer.

  • LARGE Latte

    • Default - $2.49
    With our new Bean to Cup Brewer every cup is brewed fresh for you! Order yours today! Price shown is for a 16 ounce large - you can switch to a small at the order page if you prefer.

  • LARGE Hot Chocolate

    • Default - $2.49
    With our new Bean to Cup Brewer every hot chocolate is brewed fresh for you! Order yours today! Price shown is for a 16 ounce large - you can switch to a small at the order page if you prefer.

Sandwiches Or Wraps - (Gf Bread Options)

  • Chicken Caesar

    • Default - $15.89
    romaine, multigrain croutons, hormone free chicken, shaved parmesan cheese, house- made caesar dressing, cam be ordered as a sandwich or a wrap

  • Buffalo Chicken

    • Default - $15.89
    buffalo chicken breast, sliced cheddar cheese, romaine lettuce, tomatoes, red onions and our house made ranch dressing, order on a wheat, white or gluten free wrap

  • Chicken Salad

    • Default - $15.89
    roasted chicken, walnuts, raisins, apples, onion, romaine, can be ordered as a sandwich or a wrap

  • Crispy Chicken - NEW!

    • Default - $15.89
    crispy chicken tenderloins, lettuce, shredded yellow cheddar cheese with our house made honey mustard dressing - served on a whole wheat, white or gluten free wrap

  • Tuna Salad

    • Default - $18.79
    tuna, mayo, lemon, dill, celery, onion on a bed of lettuce, can be ordered as a sandwich or a wrap

  • Supreme Turkey BLT

    • Default - $14.49
    roasted turkey breast, applewood bacon, romaine, tomato, house-made chipotle mayo, can be ordered as a sandwich or a wrap

  • California

    • Default - $15.89
    roasted turkey breast, applewood smoked bacon, avocado, onion on a bed of lettuce, can be ordered as a sandwich or a wrap

  • Greek

    • Default - $15.89
    lemon garlic shrimp, kalamata olives, red onions, cherry tomatoes, cucumbers, feta, house-made greek dressing on a bed of lettuce can be ordered as a sandwich or a wrap

  • Peanut Butter & Jelly

    • Default - $10.19
    house-made peanut butter with an all natural raspberry preserve, can be ordered as a sandwich or a wrap

  • Southwest

    • Default - $15.89
    roasted chicken, avocado, roasted corn, black bean salsa on a bed of lettuce, order on a wheat, white or gluten free wrap

  • Veggie

    • Default - $14.49
    seasoned tofu, avocado, grape tomatoes, red pepper, red onion, spinach, edamame, order on a wheat, white or gluten free wrap

  • The Waltham

    • Default - $15.89
    roasted turkey breast, smoked ham, sharp cheddar cheese, spinach, onion, tomato, house-made herb mayo, order as a sandwich or a wrap

  • Tomatoes and Cukes

    • Default - $10.19
    Inspired by the owners mom - fresh lettuce, cucumbers and tomatoes - garnished with our house made herb mayonnaise - this is a GREAT sandwich

Warm Bowls

  • Shrimp & Quinoa Bowl - (GF)

    • Default - $22.99
    quinoa, romaine lettuce, diced onion, diced tomatoes, carrots, avocado and lemon garlic shrimp topped with a lemon garnish dressing

  • Pesto Pasta

    • Default - $19.39
    elbow noodles, cherry tomatoes, fresh mozzarella, shaved parmesan

  • Thai Peanut

    • Default - $18.79
    This item requires an additional 15 minutes of prep time - contains egg noodles, bell peppers, carrots, edamame, red cabbage, cilantro, peanuts and crunchy noodles, tossed in our house-made thai peanut sauce

  • Chicken Parm

    • Default - $22.99
    elbow noodles, red sauce, fresh mozzarella, basil, chicken, shaved parmesan, rosemary garlic, breadcrumbs

  • Mediterranean

    • Default - $18.79
    elbow noodles, cherry tomatoes, kalamata olives, cucumbers, red onion, feta cheese, spinach tossed in our house-made greek dressing

Bakery - Fresh Daily

  • Banana Bread

    • Default - $5.99
    locally sourced artisan banana bread - delivered fresh daily

  • Apple Cinnamon Muffin

    • Default - $5.79
    locally sourced artisan muffin - delivered fresh daily

  • Chocolate Chip Cookie

    • Default - $4.59
    locally sourced and extra large artisan cookie - delivered fresh daily

  • Oatmeal Raisin Cookie

    • Default - $4.59
    locally sourced and extra large artisan cookie - delivered fresh daily

  • Blueberry Bread

    • Default - $5.99
    locally sourced Blueberry Bread - baked and delivered fresh daily

  • Blueberry Muffin

    • Default - $5.79
    locally sourced artisan muffin - delivered fresh daily

  • Croissant

    • Default - $4.49
    local sourced artisan croissant - delivered fresh daily

  • Whole Wheat Bagel

    • Default - $2.89
    locally sourced whole wheat bagel - delivered fresh daily

  • Chocolate Croissant - NEW!

    • Default - $3.39
    locally sourced chocolate croissant - delivered fresh daily

  • Carrot Cake

    • Default - $5.99
    baked and delivered fresh daily - give it a try - you will not be disappointed!

  • English Muffin

    • Default - $2.89
    locally sourced artisan whole wheat english muffin - delivered fresh daily

Avocado Toasts

  • Bacon, Egg & Cheese Avocado Toast

    • Default - $15.79
    avocado, hard boiled egg, cheddar cheese, and bacon on artisan bread

  • The Feta Avocado Toast

    • Default - $14.49
    avocado, dried cucumber, diced tomato, and feta cheese on artisan bread

  • The Basic Avocado Toast

    • Default - $11.59
    avocado, sliced tomato, and everything seasoning on artisan bread

Sides

  • Organic Chicken Breast - (GF)

    • Default - $5.79
    organic free-range antibiotic and hormone free chicken breast with our house made seasoning

  • Organic Hard Boiled Eggs - (GF)

    • Default - $4.49
    organic cage free hard boiled eggs

  • Organic Grilled Tofu - (GF)

    • Default - $5.09
    local organic tofu with our house made seasoning

  • Tuna Salad - (GF)

    • Default - $7.99
    our special blend of albacore tuna, diced onions, tomatoes and celery tossed with mayo, salt and pepper contains fish, egg yolks and soy

  • Chicken Salad - (GF)

    • Default - $5.79
    house made chicken salad mixed with our house-made maple cinnamon mayo, chopped walnuts, onion, fresh crisp apples and raisins

  • Lemon Garlic Shrimp - (GF)

    • Default - $7.29
    grilled lemon garlic shrimp - perfect topping for a salad or a warm bowl
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